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Procrastinating Ola

RT @NatGeo: The role of pacing and sleep...

July 5 2013 , Written by Ola Fagbohun

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Runners Show Less Fatigue After 200 Miles Than 100 Miles

Runners Show Less Fatigue After 200 Miles Than 100 Miles

Roff Smith Published June 26, 2013 Running the Tor des Geants is not for the faint of heart. Widely regarded as one of the world's toughest endurance events, the 210-mile (336-kilometer) foot race climbs through some of the steepest and wildest terrain in the Italian Alps, taking runners up and over some 25 major mountain passes and involving a total of more than 80,000 feet (24,000 meters) of vertical elevation gain.

http://on.natgeo.com/19Tpm6w

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