Stability Cushion - Pure Gym

April 19 2013 , Written by Ola Fagbohun

The stability cushion might be small but when used correctly is can improve your balance and posture. Perform all exercises as part of a mini circuit of 2 reps with 15-30 seconds rest between each.

Advertising

The stability cushion might be small but when used correctly is can improve your balance and posture. Perform all exercises as part of a mini circuit of 2 reps with 15-30 seconds rest between each.

Share this post

Repost0

Listening to and Loving Rudimental 1Xtra Live Lounge mashup of...

Balance Training Exercises

Back to home page

Comment on this post