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Travelwise - Tips for Reducing the Effects of Jet lag (Advertorial)

April 24 2012 , Written by thediversetraveller Published on #avoid jet lag, #Dr Nerina Ramlakhan, #Jet Lag, #jet lag tips, #Recommendations & Rants (tips, links and reviews), #silent revolution, #silentnight, #sleep, #travel, #travel tips, #travelwise

Spokeswoman for Silentnight Dr Nerina Ramlakhan gives her top tips on how to get back into a natural sleeping pattern after a holiday. Tired of being jet lagged? Spending countless nights after coming back from a holiday clock watching? With three quarters...